Tre Flip Help Regular Stance A Complete Guide
Hey guys! So you're trying to master the tre flip, huh? Awesome! It's one of those incredibly satisfying tricks to land, but let's be real, it can be a real pain to learn. Don't worry, you're not alone. A lot of skaters struggle with the tre flip, especially when trying to get that consistent rotation and clean landing. In this guide, we're going to break down the tre flip, step-by-step, from a regular stance perspective. We'll cover everything from foot positioning and the scoop motion to common mistakes and how to fix them. By the end of this, you'll have a solid understanding of the mechanics and the confidence to keep practicing. The tre flip, also known as a 360 flip, combines a 360-degree rotation with a kickflip, making it a visually impressive and technically challenging trick. Many skaters consider it a stepping stone to even more advanced maneuvers. But before you can add it to your bag of tricks, it requires a specific set of skills and a fair amount of practice. The goal here is to provide you with a comprehensive understanding of how to approach the tre flip, addressing the common pitfalls and offering solutions to help you overcome them. Think of this guide as your personal tre flip coach, providing tips, encouragement, and a structured approach to learning this iconic skate trick. Remember, consistency is key in skateboarding, and mastering the tre flip is no exception. So, let's get started and turn those frustrating attempts into smooth, stylish landings!
Understanding the Tre Flip Fundamentals
Before we dive into the nitty-gritty of foot placement and technique, let's make sure we're all on the same page about the fundamentals. The tre flip is essentially a combination of two tricks: a 360 shuvit and a kickflip. This means your board will rotate 360 degrees horizontally while also flipping vertically. Sounds complicated, right? It is, but breaking it down into smaller components can make it much easier to grasp. A solid foundation in both the 360 shuvit and the kickflip is crucial before attempting a tre flip. Can you confidently land both of these tricks independently? If not, spend some time honing those skills first. The 360 shuvit will give you the feel for the rotational aspect, while the kickflip will teach you the necessary flick and board control. Mastering these fundamentals will not only make learning the tre flip easier but will also give you a better understanding of board dynamics, which is essential for all aspects of skateboarding. Now, let's talk about the mental aspect. The tre flip can be intimidating, especially when you're first starting out. It's a commitment trick, meaning you need to fully commit to the rotation and flip. Hesitation can often lead to awkward landings or missed attempts. Visualize yourself landing the trick, feel the board rotating beneath your feet, and embrace the challenge. Building this mental confidence is just as important as the physical technique. So, take a deep breath, believe in yourself, and let's get ready to tackle this tre flip!
Stance and Foot Placement
Okay, let's get into the specifics of stance and foot placement. For a regular stance tre flip, your front foot (usually your left foot) should be positioned slightly behind the front bolts, angled towards the nose of the board. This position allows you to scoop the board effectively and generate that crucial 360-degree rotation. Experiment with slight variations in foot placement to find what feels most comfortable and gives you the best scoop. Your back foot is where the magic happens. Place it in the pocket of the tail, similar to where you'd position it for a kickflip, but slightly more towards the center. This placement is vital for both the pop and the flip. You need to be able to snap the tail hard while simultaneously scooping it to initiate the rotation. Think of your back foot as the engine that drives the tre flip. It's responsible for the power and the direction of the board's movement. Foot placement is not a one-size-fits-all kind of thing. What works for one skater might not work for another. So, don't be afraid to experiment and adjust your foot positioning based on what feels right for you. Pay attention to how your board responds to different placements. Are you getting enough rotation? Is the flip happening correctly? These are the questions you should be asking yourself as you tweak your setup. Remember, even small adjustments can make a big difference in your tre flip game. And don't forget to wear proper skate shoes! Good grip and board feel are essential for executing tricks like the tre flip.
The Scoop and Pop
Now, let's talk about the heart of the tre flip: the scoop and pop. This is where the trick really comes to life. The scoop is the motion of your back foot as it wraps around the tail of the board, creating the 360-degree rotation. It's not just a simple push down; it's a deliberate and controlled scooping motion. Imagine drawing a semi-circle with your back foot as you pop the tail. This will help you visualize the correct movement. The pop, of course, is crucial for getting the board off the ground. Snap the tail hard and quickly, just like you would for a kickflip. But remember, the tre flip pop is slightly different. It's more of a scooping pop, where you're combining the downward force with the rotational motion. The timing of the scoop and pop is critical. They need to happen almost simultaneously to create a smooth and consistent rotation. If you pop too early, you won't get enough rotation. If you scoop too late, the board might not flip properly. It's a delicate balance that takes practice to master. Don't get discouraged if you don't get it right away. It's all about repetition and developing muscle memory. Try breaking down the motion into smaller parts. Practice the scoop by itself, then practice the pop, and finally combine them. Filming yourself can also be a great way to analyze your technique and identify areas for improvement. Pay close attention to your back foot. Is it scooping fully? Are you popping hard enough? These are the questions you should be asking yourself as you review your footage. With dedication and focused practice, you'll nail that scoop and pop in no time!
The Flick and Catch
Alright, let's move on to the next key element: the flick and catch. After you've scooped and popped, your front foot needs to flick off the nose of the board to initiate the kickflip. This flick is similar to a regular kickflip, but it needs to be timed perfectly with the rotation. Aim to flick off the side of the nose, rather than straight up, to get the right flip. The timing is crucial here. You want to flick just as the board is rotating, so the flip complements the 360-degree spin. This might feel a bit awkward at first, but with practice, you'll develop the muscle memory and get a feel for the timing. Now, let's talk about the catch. This is where you bring it all together and stick the landing. As the board completes its rotation and flip, spot your landing and bring your feet back down onto the bolts. Try to land with your weight evenly distributed over the board to maintain balance. A clean catch is just as important as a good scoop and flick. If you don't catch the board properly, you'll likely miss the landing. So, focus on spotting your landing early and positioning your feet for a solid catch. Visualize yourself landing the trick smoothly and confidently. This mental preparation can make a big difference in your success rate. And remember, even if you don't land perfectly every time, keep practicing! Each attempt gets you one step closer to mastering the tre flip. So, stay focused, stay positive, and keep those wheels rolling!
Common Tre Flip Problems and Solutions
Okay, let's face it, learning the tre flip isn't always a smooth ride. You're going to encounter some challenges along the way. But don't worry, that's perfectly normal! Every skater struggles with certain aspects of this trick. The key is to identify the problem and work on a solution. In this section, we're going to cover some of the most common tre flip problems and provide actionable solutions to help you overcome them. One frequent issue is not getting enough rotation. This usually happens when the scoop isn't strong enough or the timing is off. To fix this, focus on really exaggerating the scooping motion with your back foot. Think about wrapping your foot around the tail of the board as you pop. Another common problem is the board flipping too much or not enough. This is often related to the flick. If the board is over-rotating, try flicking more off the side of the nose. If it's not flipping enough, make sure you're flicking with enough force and at the right angle. Many skaters also struggle with landing with only one foot on the board. This could be a balance issue or a problem with commitment. Make sure you're spotting your landing early and distributing your weight evenly over the board. And most importantly, commit to the trick! Hesitation can often lead to missed landings. Remember, learning the tre flip takes time and patience. Don't get discouraged if you don't land it right away. Keep practicing, keep experimenting, and keep pushing yourself. With consistent effort, you'll eventually conquer this trick. So, let's dive into these problems and solutions and get you closer to landing that perfect tre flip!
Not Enough Rotation
So, you're popping your board, you're scooping with your back foot, but the board just isn't spinning the full 360 degrees. Frustrating, right? Not enough rotation is one of the most common hurdles in the tre flip journey. But don't worry, we've got some solutions for you. The first thing to check is your scoop. Is your back foot really driving the rotation? Make sure you're not just pushing down on the tail; you need to be scooping your foot around the tail in a smooth, controlled motion. Think of it like drawing a semi-circle with your foot. Exaggerate the scoop and really focus on the rotational movement. Another factor could be your shoulder movement. Your shoulders play a big role in the rotation of your body and the board. Make sure you're rotating your shoulders in the direction of the spin. If you're keeping your shoulders closed off, it can restrict the board's rotation. Try opening up your shoulders and allowing them to lead the spin. Your foot placement can also affect your rotation. If your back foot is too far on the tail, you might not get enough leverage for the scoop. Try moving your foot slightly more towards the center of the tail to see if that helps. And finally, speed is your friend. The faster you're rolling, the more momentum you'll have, which will make it easier to complete the rotation. Don't try learning tre flips standing still; get some speed going and use that momentum to your advantage. Remember, it's a combination of these factors that contribute to the rotation. So, work on each aspect individually and then put it all together. With a little tweaking and a lot of practice, you'll be spinning those 360s in no time!
Board Flipping Too Much or Too Little
Another common challenge when learning tre flips is dealing with the board flipping too much or too little. You might be getting the rotation down, but the board is either flipping way too fast or barely flipping at all. Let's break down the causes and solutions for this issue. If the board is flipping too much, you're likely flicking too hard or too vertically. Remember, the tre flip is a combination of a 360 shuvit and a kickflip, so the flip should be more subtle than a regular kickflip. Try flicking more off the side of the nose, rather than straight up. This will help control the flip and prevent it from over-rotating. Your foot placement can also play a role here. If your front foot is too far back on the board, it can cause the board to flip faster. Try moving your foot slightly forward, closer to the front bolts. On the other hand, if the board isn't flipping enough, you might not be flicking hard enough or at the right angle. Make sure you're flicking your front foot off the nose with enough force. The angle of your flick is also important. You want to flick at a slight angle, rather than straight out to the side. Experiment with different flick angles to find what works best for you. Your timing is also crucial. The flick needs to happen in sync with the rotation. If you flick too early or too late, the board might not flip correctly. Practice your timing and try to flick just as the board is rotating. And don't forget to engage your core! A strong core helps with balance and control, which is essential for managing the flip. With attention to these details and consistent practice, you'll be able to dial in the perfect flip for your tre flips.
Landing with One Foot
Ah, the dreaded one-foot landing. It's a frustrating experience, but it's a common one when learning tre flips. You get the rotation and the flip, but you land with only one foot on the board, sending the board flying out from under you. So, what's going on here, and how can we fix it? One of the most common reasons for landing with one foot is a lack of commitment. You might be hesitating mid-air, which throws off your balance and prevents you from landing cleanly. The tre flip is a commitment trick, meaning you need to fully commit to the rotation and flip. Visualize yourself landing the trick, and don't hold back. Another issue could be your weight distribution. If you're leaning too far forward or backward, it can make it difficult to land with both feet on the board. Try to keep your weight centered over the board throughout the trick. Spotting your landing is also crucial. Look for the bolts as the board completes its rotation and bring your feet down onto them. This will help you maintain balance and control. Your timing is also important. If you're bringing your feet down too early or too late, you might miss the board. Practice your timing and try to land just as the board is completing its rotation and flip. And finally, don't forget about your core strength. A strong core helps with balance and stability, which is essential for landing tricks like the tre flip. Incorporate core exercises into your training routine to improve your overall balance and control. With a combination of commitment, proper weight distribution, spotting your landing, good timing, and a strong core, you'll be landing those tre flips with two feet in no time!
Practice Drills for Tre Flips
Okay, so we've covered the fundamentals, the common problems, and the solutions. Now, let's get into some practice drills that will help you dial in your tre flips. Drills are a great way to break down the trick into smaller, more manageable steps. They allow you to focus on specific aspects of the trick and build the necessary muscle memory. One excellent drill is the stationary tre flip. Find a soft surface, like grass or carpet, and practice the scoop and flick motion without actually rolling. This will help you get a feel for the foot movements and timing. Another helpful drill is the rolling 360 shuvit. This will help you get comfortable with the 360-degree rotation, which is a key component of the tre flip. Practice rolling 360 shuvits until you can land them consistently. Next, try the kickflip motion with a slight scoop. This drill will help you combine the flip and rotation elements of the tre flip. Focus on scooping your back foot slightly as you pop and flick. Another great drill is the boneless tre flip. This involves grabbing the board with your hand as you jump and perform the tre flip motion. This drill can help you get a better feel for the rotation and flip. And finally, don't forget to practice the full tre flip! Start slow and gradually increase your speed as you get more comfortable. Film yourself and analyze your technique. Identify areas for improvement and focus on those areas in your practice sessions. Remember, practice makes perfect! The more you practice, the more consistent your tre flips will become. So, grab your board, head to your local skate spot, and start drilling those tre flips!
Stationary Tre Flips
Let's kick things off with stationary tre flips. This drill is a fantastic way to isolate the foot movements and timing without the added challenge of rolling. Find a soft surface like grass, carpet, or a crack in the pavement to prevent your board from rolling away. Start by setting up your feet in the tre flip position, as we discussed earlier. Now, focus on the scoop and flick motion. Pop the tail, scoop your back foot around, and flick your front foot off the nose. The goal here is not to land the trick, but to get a feel for the motion. Pay attention to how your feet are moving and how the board is reacting. Are you getting a full 360-degree rotation? Is the board flipping correctly? Adjust your technique as needed. Try doing sets of 10-15 stationary tre flips, focusing on consistency and smooth movements. This drill is all about building muscle memory. The more you repeat the motion, the more natural it will feel. You can also use this drill to experiment with different foot placements and flick angles. See what feels most comfortable and what gives you the best results. Stationary tre flips are a great warm-up exercise before you start trying them rolling. They help you get your body and mind ready for the real thing. And even if you're already landing tre flips rolling, this drill can be a valuable tool for refining your technique and troubleshooting problems. So, don't underestimate the power of stationary practice! It's a simple but effective way to improve your tre flips.
Rolling 360 Shuvits
Next up, we have rolling 360 shuvits. This drill is all about mastering the 360-degree rotation, which is a crucial component of the tre flip. The better you are at 360 shuvits, the easier it will be to incorporate that rotation into your tre flips. Start by rolling at a comfortable speed. You don't need to be going super fast, but you want to have enough momentum to complete the rotation. Set up your feet in the 360 shuvit position, with your back foot in the pocket of the tail and your front foot slightly behind the front bolts. Now, pop the tail and scoop your back foot around in a smooth, circular motion. As the board rotates, jump up and over it, keeping your weight centered. The goal is to land back on the board with both feet as it completes the 360-degree rotation. Practice rolling 360 shuvits until you can land them consistently. This will help you develop a feel for the rotation and improve your balance. Pay attention to your shoulder movement. Your shoulders should rotate in the direction of the spin, which will help you stay balanced and control the board. If you're struggling with the rotation, try exaggerating the scoop with your back foot. This will help you generate more spin. Rolling 360 shuvits are a fun and challenging trick in their own right, but they're also an excellent training tool for tre flips. By mastering the 360-degree rotation, you'll be well on your way to nailing those tre flips. So, get out there and start spinning!
Kickflip Motion with a Slight Scoop
Now, let's combine the kickflip and the scoop with this drill: the kickflip motion with a slight scoop. This exercise helps you bridge the gap between a regular kickflip and a full tre flip. You're essentially practicing the flip and rotation elements together, but in a simplified way. Start by rolling at a comfortable speed. Position your feet as you would for a tre flip, but focus primarily on the kickflip motion. As you pop the tail, scoop your back foot slightly while simultaneously flicking your front foot off the nose. The goal is to get the board to flip and rotate a little bit, but not the full 360 degrees. You're just working on the combined motion of the flip and scoop. This drill is all about finesse and timing. You want to scoop just enough to initiate a slight rotation, but not so much that it throws off your kickflip. Experiment with different amounts of scoop to see how it affects the board's movement. Pay attention to your body positioning. Keep your shoulders aligned with the board and your weight centered. This will help you maintain balance and control. Practice this drill until you can consistently get the board to flip and rotate slightly. This will help you develop the coordination and timing needed for tre flips. This drill might seem simple, but it's a crucial step in the tre flip learning process. It helps you develop the muscle memory and feel for the combined motion of the flip and scoop. So, take your time, focus on the technique, and get ready to level up your tre flip game!
Final Thoughts and Tips
Alright guys, we've covered a lot in this guide, from the fundamentals to the common problems and solutions, and even some helpful practice drills. But before we wrap things up, let's go over some final thoughts and tips to keep in mind as you continue your tre flip journey. First and foremost, be patient! Learning the tre flip takes time and effort. Don't get discouraged if you don't land it right away. Keep practicing, keep experimenting, and keep pushing yourself. Consistency is key. The more you practice, the more consistent your tre flips will become. Try to skate regularly, even if it's just for a short session, to maintain your progress. Film yourself! Filming yourself is a great way to analyze your technique and identify areas for improvement. Watch your footage and pay attention to your foot placement, body positioning, and timing. Don't be afraid to ask for help. If you're struggling with a particular aspect of the tre flip, ask a friend or a local skater for advice. Sometimes, a fresh perspective can make all the difference. Wear proper skate shoes. Good grip and board feel are essential for executing tricks like the tre flip. Invest in a pair of skate shoes that fit well and provide good support. Stretch and warm up before you skate. This will help prevent injuries and improve your performance. And most importantly, have fun! Skateboarding is all about having fun and expressing yourself. Don't put too much pressure on yourself to land the tre flip perfectly. Just enjoy the process and celebrate your progress along the way. So, go out there, shred some pavement, and land those tre flips! We believe in you!
Stay Committed and Persistent
One of the most important things to remember when learning any new trick, especially the tre flip, is to stay committed and persistent. Skateboarding is a challenging sport, and there will be times when you feel frustrated or discouraged. You might try a trick dozens, even hundreds, of times without landing it. But don't give up! The key is to keep practicing, keep learning, and keep pushing yourself. Commitment means fully dedicating yourself to the trick. When you try a tre flip, don't hesitate or second-guess yourself. Go for it with confidence and conviction. Visualize yourself landing the trick, and believe that you can do it. Persistence means never giving up, even when things get tough. There will be setbacks and challenges along the way, but don't let them derail you. Learn from your mistakes, adjust your technique, and keep trying. Celebrate small victories. Every time you get a little bit closer to landing the tre flip, take a moment to celebrate your progress. This will help you stay motivated and focused on your goals. Find a skate buddy. Skating with a friend can make the learning process more fun and less daunting. You can motivate each other, share tips, and celebrate your successes together. Watch videos of other skaters landing tre flips. This can help you visualize the trick and identify areas where you can improve your own technique. And finally, remember why you started skateboarding in the first place: because it's fun! Don't let the challenges of learning the tre flip overshadow the joy of skating. So, stay committed, stay persistent, and never stop pushing yourself. You've got this!
Visualize Success
Let's talk about the power of visualization. Visualizing success is a mental technique that can significantly improve your skateboarding performance. It involves creating a mental image of yourself successfully landing a trick, like the tre flip. This mental rehearsal can help you build confidence, improve your technique, and increase your chances of landing the trick in real life. Before you even step on your board, take a few moments to close your eyes and visualize yourself landing the tre flip. Imagine every detail: the scoop of your back foot, the flick of your front foot, the rotation of the board, and the feeling of your feet landing back on the bolts. Feel the exhilaration of sticking the trick and rolling away smoothly. The more vivid and detailed your visualization, the more effective it will be. Use all of your senses. Imagine the sound of your board hitting the ground, the feel of the grip tape under your feet, and the sight of the landing in front of you. Visualize the entire process, from the setup to the landing. This will help you prepare mentally for each step of the trick. Repeat your visualization regularly. The more you visualize success, the more ingrained it will become in your mind. Try visualizing before each practice session, before each attempt at the tre flip, and even before you go to sleep at night. Combine visualization with physical practice. Visualization is a powerful tool, but it's not a substitute for physical practice. You still need to put in the time and effort to work on your technique and build muscle memory. But by combining visualization with physical practice, you'll accelerate your learning and improve your performance. Believe in yourself. Visualization works best when you truly believe that you can land the trick. So, cultivate a positive mindset and trust in your abilities. Remember, you've got what it takes to master the tre flip. So, close your eyes, visualize success, and get ready to shred!
Have Fun and Enjoy the Process
Last but definitely not least, remember to have fun and enjoy the process! Skateboarding is all about expressing yourself, challenging yourself, and having a blast with your friends. Learning the tre flip can be frustrating at times, but it's important to keep things in perspective and remember why you started skateboarding in the first place. Don't put too much pressure on yourself to land the trick perfectly. Focus on making progress, one step at a time, and celebrate your small victories along the way. Embrace the learning curve. Every fall, every missed attempt, is an opportunity to learn and improve. Don't be afraid to make mistakes; they're a natural part of the process. Skate with friends. Skateboarding is even more fun when you're sharing the experience with others. Skate with your friends, learn from each other, and encourage each other. Listen to music. Put on your favorite tunes and let the music motivate you. Music can help you get into a flow state and enhance your enjoyment of skateboarding. Explore different skate spots. Variety is the spice of life! Try skating at different skate parks, street spots, and other locations to keep things fresh and exciting. Set realistic goals. It's important to challenge yourself, but also to set realistic goals. Don't expect to land the tre flip overnight. Give yourself time to learn and progress at your own pace. And most importantly, smile! Skateboarding is a gift, so cherish it and have fun. The tre flip is just one trick in the vast world of skateboarding. There's so much more to explore and discover. So, keep learning, keep growing, and keep enjoying the ride! Happy skating, guys!